With spring weather in full swing, you can’t help but want to get outside and enjoy some fresh air. Making the most of the nice weather and adding some exercise to your daily routine will not only have you feeling better from day to day but can add years to your life. That’s right, regular…
Running is one of the most popular forms of exercise in the United States. In fact, it’s estimated that more than 50 million Americans lace up their shoes and regularly choose to go for a run. Heading out for a jog is not only beneficial to your cardiovascular health, but can help improve sleep quality,…
Food waste is a huge problem in the United States with millions of pounds of food each day ending up in the garbage. According to Too Good to Go, a mobile app that aims to wipe out food waste, 40% of food waste is edible when it ends up in the trash. What makes…
We all have those memories of being a kid and playing out in the yard. Whether it was running through the sprinklers or playing a sport, we could spend hours outside. Unfortunately, kids don’t seem to do that as much anymore. Here are just a few of the many reasons as to why kids need…
This is the time to take advantage of your kids’ high-energy and get them into the habit of living a healthy lifestyle. We understand the importance of starting psychical activity at a young age, which is why we have come up with 4 helpful fitness tips that will help get your kids active! Fitness Tip…
